2023 Word of the Year
Starting 2023 with self-care
What is your word of the year?
I started the New Year relaxed and showing myself kindness. This included a much needed vacation with my husband and a spa day consisting of hydrotherapy and meditation. After a day of self-care, I paused and consider what word would guide my intentions this year.
Last year, I chose ABUNDANCE as a gentle reminder to focus on creating positive changes I wanted to see in my life. And oh did the universe provide!
After writing an exhaustive list—Adventure, Centered, Magic, and Becoming were a few contenders—I finally narrowed it down to one. My 2023 word of the year is VITALITY. Vitality is not only about being active and strong but how you live, grow and develop. I will practice vitality by:
1. Remembering to BREATHE
2. Eating more plant-based
3. Hydrating
4. Getting enough sleep
5. Being active
6. RESTING
7. Healing
This will help me a better woman, mom, wife, friend, manager, colleague, and human. I am excited for what's to come in 2023 but first I am going to enjoy the last day of my vacation!
If you haven’t chosen your word of the year, do it as soon as possible so you set your intention for the year. Don’t forget to vision board to further manifest your word!