Approximately one-half of American citizens will be exposed to a traumatic experience at some point in their life. While most people can absorb these experiences, many struggle with continuing symptoms throughout the rest of their lives. Katie Maloney, a survivor of childhood sexual abuse, is in the studio today to talk about thriving after that trauma and embracing your inner warrior goddess.

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Approximately one-half of Americans will be exposed to a traumatic experience at some point in their life. While most people can absorb these experiences, many struggle with continuing symptoms throughout the rest of their lives. Katie Maloney, a survivor of childhood sexual abuse, joins host Aliah Davis-McHenry to discuss thriving after that trauma and embracing your inner warrior goddess. Katie has developed a program to empower women to learn how to protect themselves while re-establishing that mind-body connection. Trauma can literally rewire your brain, so stay tuned to hear how Katie helps people take back control of their growth and happiness!

In this episode, Aliah and Katie talk about…

Connecting to your inner warrior goddess
Empowerment coaching and where the passion comes from
Overcoming the resistance to exercise even if you haven’t experienced trauma
Re-establishing that mind-body connection
Being comfortable with sharing your own story by creating a safe space
Katie’s author journey
What Katie likes to do when she is not kicking life’s butt
How wellness and self-care go hand in hand

ANNOUNCEMENTS

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